The basis of good sex is a persistent and stable erection in men and the arousal of the other half. By violating the erectile function, sex turns into torment, which does not provide pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic prostate pathology, excessive alcohol consumption, long-term use of drugs are reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimate it until health problems begin. Bad eating habits, snacking on sandwiches, night eating - all this disrupts metabolism and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol in the blood.
In the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of the upright condition in men depends. Think about which foods increase potency, what to eat, and what is recommended to refuse?
Bee products for erection
Royal jelly, dead bee, natural honey are products of beekeeping that bring undoubted benefits to the male body. To increase potency, honey should be eaten every day. Just drink a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal jelly can enhance sexual desire, positively affects the functioning of the reproductive system. Stimulates vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of semen. To treat poor standing, one gram is consumed three times a day. Admission is done for a month.
Bee perga has a beneficial effect on male strength. It has a tonic and tonic, normalizes hormonal balance, improves heart and blood vessel function and increases blood flow. To increase potency, consume a teaspoon up to twice a day. Course month. To prevent bed problems, 2 courses per year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it just like that or prepare honey-based medicines:
- A drug that helps maintain good potency. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist one day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase potency and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for potency
To strengthen potency, meat must be included in the diet. Meat products appear as a source of protein, helping to regulate testosterone levels. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking, such as frying. Meat can be cooked, baked in the oven, cooked in a multicooker, deep fryer, steamed, etc.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the job is related to physical activity or a person is professionally engaged in sports, then the amount is increased to 300-350 g. Meat products for erection cannot be replaced by anything.
Among all types of sea fish, the most useful are the following:
- Flounder. Contains a lot of protein and amino acids, boosts libido;
- Mackerel. It affects hormone levels, increases libido and sexual activity.
It is better to choose sea fish than river fish, because it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
An erection diet involves including seafood on the menu. They are considered natural pathogens. To strengthen male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to the high content of zinc, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be consumed raw, but many advise steaming. This method of cooking does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
May increase the potency of shrimp. Definitely, the effect is not fast, they are not able to cause a quick erection, but over time the result will be.
Mussels are no less useful. They increase the amount of semen, compensate for the lack of zinc. They are eaten boiled or baked.
Other seafood that are useful for men are crabs, rye and shark meat, crabs, squid.
Other male strength products
Beets contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with vegetables: grate beets, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camilla’s twitching stomach is a drug that can cause an almost instantaneous erection. Such a product has many advantages: the effect is felt from a small amount - literally two grams. By using rennet, the duration of sexual intercourse increases, the ascent increases. The only drawback is that the product is difficult to find and buy.
Quail eggs are a necessary product in the diet of men. For potency it is better to eat raw eggs. They contain a lot of phosphorus and amino acids, vitamin B, retinol, tocopherol, vitamin D.
Erection enhancement products:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. It dilates blood vessels, is a prophylactic against problems with the genitourinary system.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - increases sex drive.
- Grenade. Increases blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are rich in zinc and have a positive effect on the reproductive system.
- Dates. Increase the duration of intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens the immune status, increases fertility, improves seed quality.
- Sl. You can eat a few pieces before intercourse.
With low potency in youth, you must eat greens: celery, primrose, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, and the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Assign foods that can reduce potency. They should be eaten less or completely excluded from the diet.
Baking and bakery products are harmful to men because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods that contain a lot of cholesterol - butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. Such food leads to an increase in the concentration of harmful cholesterol in the blood plasma, which negatively affects the blood circulation and, consequently, the quality of the erection.
Foods that contain trans fats - burgers, pizza, french fries and other fast foods - can cause hormonal disorders.
Men are also forbidden to eat smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects testicular functionality.
Alcohol is very harmful, especially beer. Excessive beer consumption leads to hormonal disorders because the synthesis of male hormone is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- So what.
The human body can be compared to a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, the products that a man consumes are responsible for a good erection, high potency and full work of all organs / systems. Therefore, the basis of men's health is a balanced and rational diet.